Ancestral healing is a therapeutic and spiritual process designed to identify, acknowledge, and release inherited trauma, emotional wounds, and negative behavioral patterns passed down through generations. It involves connecting with ancestors to break cycle of dysfunction, often utilizing meditation, ritual, and therapy to transform inherited pain into personal strength and well-being. 
 
Key Aspects of Ancestral Healing
Addressing Intergenerational Trauma: It focuses on healing wounds not directly experienced by the individual but inherited, such as addiction, abuse, or deeply held, limiting beliefs.
Connection to Ancestors: This involves connecting with "well" ancestors (those who are stable and supportive) to help heal ancestors who need care, acting as a bridge for reconciliation.
Breaking Patterns: It is a, process of identifying repetitive, detrimental family patterns and taking conscious action to stop them.
Methods: Our practices include guided meditation, rituals, journaling, family tree research, and therapeutic techniques.
Benefits: It leads to improved personal well-being, increased emotional regulation, and a greater sense of grounding and, liberation. 
 
Practice Ancestral Healing
Acknowledge and Research: We identify patterns, stories, and traumas that repeat in your family lineage, starting with parents and grandparents.
Ritual and Meditation: We use guided meditations, or create personalized rituals to connect with ancestors, seeking to honor them while setting boundaries.
Healing Action: Actively we work on releasing inherited pain through therapy, or by consciously changing, behaviors, thereby stopping the, cycle for future generations.