Our Archangel Michael workout is a combination of a spiritual and physical one. Spiritually, it involves meditation, prayer, and visualization, such as touching different body parts while thinking of Archangel Michael and visualizing his energy to find courage and motivation. Physically, it is a strength-based workout incorporating prayers along with exercises and a workout routine that focuses on progressive strength training. 
 
Spiritual and Energy Workout
Self-healing meditation
Energy visualization
Mental and spiritual preparation 
 
Physical and Strength Workout
Archangel Michael jewelry + core workout: This includes prayers and exercises 
Training: This is a gym that specializes in progressive strength training, where each class involves exercises with a focus on building real strength rather than just cardio burnouts.
Warm-up exercises: To warm up
 
Other Spiritual Practices
Archangel Michael’s daily routine: A specific period of spiritual discipline that includes spiritual reading, interaction, getting eight hours of sleep, and other disciplines to grow in faith.