After order send who you are and more about your eating habits on shop@blueskylightmedia.com. Until 2 days you will get an individual personalised training about most scientific program to lose pounds of weight in healthy and balanced way without worrying for what to eat and how to exercise/ psychology in overweight people, meditation and sleep/it will make you want to lose weight as it would be more of an enjoyment with comfort/you won’t need any special training or gym instruments/get guidance on exactly what and how much to eat by email.